Suger busters diet
The diet requires you to get 30%-40% of calories from fat. Sleep Loss Tied to Changes in Gut Bacteria. Stay away from processed pre-packaged foods, since many contain hidden sugar. Too much salt can be bad for your heart, and the authors warn that salt is often added to processed foods. Lower Your Carb Intake with This Alternative Food Pyramid. Cooking and shopping: The book has recipes and simple food-preparation tips for grilling fish, assembling sandwiches, and combining healthy foods for meals. You May Be Eating More Grains Than You Think. The authors want dieters to eat at least some animal protein. The plan emphasizes foods with a low glycemic index (GI), which help keep your blood sugar levels steady. But you should eat low-fat dairy products and lean cuts of meat. But you have to give up refined sugar and flour and make other tweaks to the way you eat. Colon Cancer on the Rise Among Young Adults. What You Should Be Eating On the Paleo Diet.
Video: Cancer Takes a Toll on a Small Town. Alcohol: You can have moderate amounts of alcohol, preferably heart -healthy red wine. The foods with the highest GI are carbohydrates, including white bread, white rice, white potatoes, white flour, and sugar. Foods with a higher GI make your blood sugar rise more than those with a lower GI. Acceptable and Unacceptable Foods on the Sugar Busters Diet. Exercise: Strongly recommended, although how you choose to stay fit is up to you. Asprin: The Wonder Drug in Your Medicine Cabinet. Fish and seafood (not breaded) Eggs Nuts and nut butters Flax Seeds Olive and canola oils Low-fat milk and other dairy products (low fat sour cream, yogurt, etc, with no added sugar) Mayonnaise and other sauces and dressings with no added sugar Artificial sweeteners OK Foods to Eat in Moderation Fruit juices with no added sugar. Sugar-free ice cream is recommended instead of cookies and cakes. Fruits and vegetables: You can eat dozens of fruits and vegetables, but steer clear of a few (like parsnips, watermelon, and pineapple). You can lose weight with a high-fiber diet made up of the right kinds of fruits, vegetables, proteins, and whole grains. Low-Carb Foods to Add to Your Shopping List. Grains: Whole-grain bread and pasta, brown rice, and oatmeal are allowed.
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